WebMar 20, 2024 · Blue cheese. Blue cheese is a good source of vitamin K2 and calcium. But like other cheeses, it should be eaten in small amounts. That’s because it’s very high in … WebVitamin E is found naturally in foods and is added to some fortified foods. You can get recommended amounts of vitamin E by eating a variety of foods including the following: Vegetable oils like wheat germ, sunflower, and safflower oils are among the best sources of vitamin E. Corn and soybean oils also provide some vitamin E.
Vitamins and Minerals The Nutrition Source Harvard T.H. Chan …
WebApr 13, 2024 · The 5 Vet-Approved Food Sources of Vitamin C for Cats. 1. Strawberries. Image Credit: Engin_Akyurt, Pixabay. Strawberries are safe and healthy treats for cats and contain many vitamins and minerals, including vitamin C. There are 58 mg of vitamin C in every 100 grams of strawberries. Cats can eat strawberries raw, though you’ll probably … WebJan 5, 2024 · 14. Herring. A 3-oz serving of pickled Atlantic herring provides 219 mcg of vitamin A, or 24% of a person’s DV. Herring is also a good source of protein and vitamin D. As a fatty fish, herring ... dra zilda najjar
Best source of vitamins? Your plate, not your medicine cabinet
WebApr 12, 2024 · The functions of vitamin C are as broad as those of the previous two discussed. It is “an antioxidant that promotes healthy teeth and gums” (Vitamins, n.d., para. 10).It serves as a necessary element in iron absorption and tissue maintenance and restoration (Vitamins, n.d.).Citrus fruits possess a high content of vitamin C, and not … WebApr 8, 2024 · Carrots, blueberries, pine nuts, cabbage, soybeans, pumpkin, broccoli and brussel sprouts are sources of vitamin K. Green, leafy vegetables are one of the richest … WebApr 10, 2024 · But here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. “Just one orange or ... raiz aminoagro